We respect your privacy.
Losing Momentum: Do You Start Strong and Then See the Energy Fizzle?
13 Comments
It’s pretty common to start couples therapy strong. You use your empathy skills and make a good connection with each partner. Each one has a
Today we are discussing setting larger goals; what is commonly known as having a vision, and working towards them with visualization. Vision setting is the focus of today's blog post.
It is an enormous help in couples therapy to take the focus off daily struggles and put relationship efforts into a larger context. The reality is that most couples spend more time discussing what movie they want to see, or what room is a mess than they do discussing any big dreams they have. Bringing the larger dreams into better focus helps give partners a crucial incentive to do some of the hard work in front of them.
What is a vision? Vision is a strong desire aligned with partners' values and supported by a plan.
To create and sustain a vision partners need to be strong advocates for their beliefs and desires. Without a sense of growth and the ability to move in a positive direction, partners become depressed and unmotivated. Without some big dreams, a part of each partner withers and dies and they begin to live their lives “in quiet desperation.” So here is a brief overview of the concept of vision.
Consider asking your clients to do some of the following exercises:
Creating Your Vision
A vision involves fantasizing and identifying something you really want. A vision contains enough passion that you are willing to put in sustained effort to bring it about. This focus involves identifying, recalling or revising the important dreams you had when you got together with your partner. Just allow yourself to think creatively about the type of relationship you desire. Describe it.
Describe your vision of how you want your relationship to be in one or more important areas of your life: family, couple/marital, personal growth, financial, spiritual, physical, hobbies, work/career, self development, community/social, health.
You will know you have your vision when:
- The results are hard to achieve, i.e. it will require “stretching.”
- You are excited when you think about it.
- The results of the vision are meaningful to you.
- The results make a difference in your life, and most likely make a difference in someone else's life.
- The results are visible and at least to some degree measurable.
- The results will reflect your strengths and core values.
As you reflect on your dreams and start to answer these questions, be aware of attitudes you might have that could undermine your vision.
Attitudes that get in the way of constructing or realizing your own vision:
- I can't really have what I want.
- I want something only if someone else wants it too.
- What I want is not that important.
- Even if I begin, I will eventually fail.
- My partner will laugh at it or not be supportive.
- I get too anxious when imagining what I want so I quit.
- I don't have the necessary skills or talent to pull it off.
- Really big dreams are only for other people.
If your clients have difficulty constructing their vision, invite them to write down what kind of job, family, marriage, career, etc. they would absolutely hate to have. Have them think of their “disaster job” and write down all the qualities, conditions, and situations that would make for a very, very miserable working experience. Then have them reverse the qualities and characteristics, and they'll begin to describe an ideal situation.
Explain that a vision will evolve as people move towards it. It will also require new skills and capabilities. Have partners ask themselves an important question: “What will I have to do, that I don't want to do, to realize this vision?” Every vision will carry some areas of skill development and tasks you may not be keen about. Don't let this aspect make you believe your vision is wrong for you. Accept that it will involve some drudge work that a part of you will resist.
Have clients write out the results they want. Then, and only then, have them begin to write out their plan of action. Going too rapidly into a plan of action is a very good way to squash budding dreams. However a good plan will help solidify a couple's vision and also keep them on track.
We have a resource to help therapists have breakthroughs with very difficult couples. For more information, please visit High Impact Couples Therapy.
As always, I welcome your comments and invite you to share your experience with these exercises using visualization to help couples define their larger goals.
Discover the Last Relationship Training You'll Ever Need
I have been a couple psychotherapist for over 20 years and I wholeheartedly endorse the idea of helping a couple take a step back from their ‘problem saturated’ narratives which can be so disheartening and disempowering for them. I think our one of our key skills in working with couples is to ensure that their individual issues and distress are validated and acknowledged alongside creating a space for more empowering and inspiring narratives which motivate them to take a step back, look at the bigger picture and do the work that is required to hopefully make positive changes to their situation. In the first session I usually ask each partner to describe what THEIR partner hopes for and would find helpful from couple therapy i.e. not them but their partner – this can help in shifting the focus from them both launching into their complaints and distress with each other and can create the seeds of what a vision might look like. Some clients find the request to think of the other challenging whilst others are very insightful. I often use creative materials in creating a vision with a couple and find this works particularly well with highly conflicted couples. I will ask each of them to bring in a picture, poem, object, piece of prose etc to the next session that encapsulates how they would like their relationship to be, then in the session I give them magazines and postcards from which each can pick two or three additional images – we stick these up on a board each explaining what their images represent. Then we spend some time exploring what they have jointly created as their relationship vision. Then I use the questions that Ellyn and Pete developed for goal setting e.g. I will ask each of them to carefully consider “so what do you think you need to do more or less of to individually contribute to your relationship vision” – I really like having a visual depiction of their vision to inspire, motivate and encourage them – some couples will take it home or take a picture of it on their mobile phone as a constant reminder of their vision, and others ask me to keep it and have it on display in session – I can then use it as a powerful resource in the sessions to keep the couple rooted to their goals, particularly when we are doing I:I work.