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How to Help Couples Work Towards Positive Dreams Through Visualization

Today we are discussing setting larger goals; what is commonly known as having a vision, and working towards them with visualization. Vision setting is the focus of today's blog post. It is an enormous help in couples therapy to take the focus off daily struggles and put relationship efforts into a larger context. The reality is that most couples spend more time discussing what movie they want to see, or what room is a mess than they do discussing any big dreams they have. Bringing the larger dreams into better focus helps give partners a crucial incentive to do some of the hard work in front of them. What is a vision?… Read more...

Beyond Plateaus

Quick Questions to Help Increase Momentum When Couples Therapy is Bogged Down Therapists often tell us that they're quite skilled at getting started with a couple, but they eventually arrive at a point where it seems like the couple is making little or no progress. They'd like to develop some momentum in couples therapy. This month let's look at some questions to ask yourself in the middle stages of couples therapy. This can be helpful even if you and the couple aren't stuck at a plateau, just to keep your work together focused and effective. When progress has slowed, ask yourself: 1. Has sufficient progress been made for now?… Read more...
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