Vision

How to Get the Most From Your Couples Therapy

Couples are often uncertain what to expect from the process of couples therapy. They are not sure of what to expect of the therapist or even if the therapist has any expectations of them.
 
I have found most couples approach therapy with the notion that each person will describe their distress and somehow the therapist will assist them to create a happier, more functional, relationship. They expect to learn some new or better skills. However, most people hope their partner will do most of the learning in problem areas.
After 30 years of clinical experience and specializing in working with thousands of couples, I have arrived at some guidelines that can make our work more effective.… Read more…

What new marriages can learn from failed restaurants

couple visiting luxury restaurantAs you probably know, the divorce rate for American couples in a first marriage is about 50%. When you factor in the high numbers of couples who don’t divorce, but stay together in mutual misery, the track record for failed marriages is even worse.… Read more...

Doing the maintenance on your ship is worth it.

hull of ship covered with debrisThe British Navy dominated the oceans for hundreds of years. What was their secret? They cleaned and did maintenance on the hulls of their ships. Their enemies took little care of theirs. The British sailors removed barnacles, seaweed and saltwater clams. Keeping the bottom of the boat smooth gave them a critical advantage – a ship that traveled quickly to battle stations. An unclean hull would drag tons of shells and hundreds of yards of seaweed. This debris could cut a ship’s speed in half – a severe disadvantage in battle. Salt water clams were a particular scourge to wooden ships. Clams dug into the hulls and turned them into honeycombs.… Read more...

What if your spouse said this on your honeymoon?

Couple on the beach at the ocean“Honey, I’ve been thinking. Nobody who says, ‘I do’ ever thinks they will split up. Yet 50% of marriages fall off the cliff. It seems like most of those marriages have a lot of arguments or unresolved conflicts. So here’s my proposal.… Read more...

5 Ways Your Wedding Vows Will Save Your Marriage

wedding_cake Did you think your wedding vows were just a check off the list for your wedding day preparations? Here's how they could save your marriage. 1. Wedding vows are an antidote to your worst self. You’re mean, picky, and you hide the truth.  All of us have done this as some point. And most of us are secretly ashamed of our worst selves. But there’s no way to act perfectly all the time. Why? Because Mother Nature gave our brain two different systems: The limbic system, aka the ‘lizard' brain, and the prefrontal cortex, aka the ‘visionary' brain. And every single day, you're in a constant struggle between the two.… Read more...

How to Stun Your Therapist (Or Your Spouse) With Your Attitude.

mindset-results-225If you happen to be in couples therapy just say this at your next meeting:  Today I’m here to change my attitude about change, because if I don’t change my attitude about change then I will never be able to consistently apply what we are here to learn. My attitude that needs improvement is: “Why should I have to change?” Because as long as I have that attitude I will come across as insensitive, self-centered, oblivious, and negligent. Even though I seek a pain-proof marriage, another part of me knows that’s an impossible goal. Worst of all – my self-defeating attitude keeps me from creating the best possible team we could create.… Read more...

Tracking Success by Doing “The Daily Double”

Sport couple of athletes successHere’s something you can do for your relationship today. It’s called The Daily Double and it's a way of tracking success in your relationship. You earn two points today by doing two positive things on the positive list below, while avoiding doing any of the negative behaviors from the list at the end.… Read more...

Could Two Questions Actually Change Your Relationship?

two questionsYou and your partner formed a relationship likely for many reasons. One of the strongest might have been the desire for a deeper and ongoing connection with another human… a connection that allows you to be spontaneous, real, supported, sexy, and adventurous. At the time, you hoped you had created a connection that would lead to a richer life.… Read more...

Play “Twenty Questions” with your partner

Do you remember the game “Twenty Questions?” You could ask twenty questions to identify what thing the other person was thinking about. Here’s a variation on the Twenty Questions game, for your next dinner date or when you have some spare time. Using the questions below, you can find out a little more about your partner and vice versa. These questions will help you go a little deeper than discussing work, kids, vacations, or sports. Interestingly these are the kinds of questions couples often ask each other in the early stage of a relationship. But as time hurtles forward, these great questions get neglected and then abandoned.… Read more...

Valentine’s Day Couples Game: Design Your Ideal Partner

heart on purple_225 Do you have a partner with a habit or flaw you’d like to eliminate, tweak or fix? Let’s turn it into a Valentine's Day Couples Game where you can design your ideal partner.… Read more...
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