Combat holiday stress with this brain hack
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It’s common knowledge that the holidays can be stressful for lots of people. Some of the stress comes from feeling overwhelmed by the added projects,
holidays
Taking the stress out of holiday preparation
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Sisyphus from Greek mythology was condemned to repeat forever the same meaningless task of pushing a boulder up a mountain, getting close to the top
Are your expectations for the holidays too high?
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Ah, Sisyphus, the legendary rock roller from Greek mythology. He was forever doomed to push the boulder up the mountain only to have it roll
Make the best of family conversations over the holiday
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Holidays are filled with all kinds of repeating stresses. Many people dread spending time with family over a holiday. Relatives are thrown together whether they
6 Ways to Holiday-Proof Your Relationship
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The hustle and the bustle of the holiday season are upon us. It’s not an easy time even for folks in perfectly happy relationships, much
Gifts that Give!
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With the holiday season around the corner, the necessity of gift-giving is on most of our minds. Many of us feel pressured to provide and
How To Enjoy Your Family and In-Laws This Year
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Are you already playing out scenarios in your head about what could go wrong this holiday season? Maybe you are tired of feeling uncomfortable around
Prevent Holiday Travel Stress with These 3 Tips
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The holidays all sound good in theory – the gifts you’ll receive, the catching up you’ll do with family, a soft wintry morning snowfall depending
Attachment Theory in Couples Therapy
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For three weeks in November, I served as a faculty member of a wonderful on-line forum on Attachment Theory and Couples Therapy. We had an
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