
Goal SettingA Powerful Exercise to Promote the Work of Differentiation in Couples![]() A Dialogue for Individual Goal-Setting with Conflict-Avoidant Couples![]() Three Types of Goals and Their Use in Couples Therapy
This month we describe a way of classifying goals into three succinct categories and we show how to use them in couples therapy sessions.
Goals can be classified into three types: “doing,” “having/getting” and “being.” Consider each type:
1. DOING. These are action-oriented goals. They require some active behavior. Examples of these include participating in sports, activities, or hobbies. Other “doing” goals include giving a feared speech, hugging one's partner, or traveling to some desired vacation spot.
2. HAVING/GETTING. People talk frequently about what they would like to have.… Read more...
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