expectations

Combat holiday stress with this brain hack

It’s common knowledge that the holidays can be stressful for lots of people. Some of the stress comes from feeling overwhelmed by the added projects, tasks, expenses and other obligations of the season. Perhaps you’re overwhelmed balancing expectations of different family members. Or you’re frustrated trying to make everyone happy. Another kind of stress comes from other people in the extra social interactions and gatherings. Maybe you’re caught off guard by zingers from a supporter of the “other” political party. Or you’re stuck in conversation with the brother-in-law who criticizes everybody for something – and you for everything.… Read more...

Are your expectations for the holidays too high?

Ah, Sisyphus, the legendary rock roller from Greek mythology. He was forever doomed to push the boulder up the mountain only to have it roll back. Again and again. Sisyphus may have been the original example of insanity. You’ve probably heard that definition: insanity is doing the same darn thing over and over again, expecting a different result. But you are different. Because you are going to stop pushing your rock this holiday season. Here’s another rock so many people push. It’s the rock of unrealistic expectations. Especially the expectations we place on others. We hope our partner will finally give us the perfect gift, our adult siblings will refrain from teasing us at the dinner table, Uncle Al will stay sober through the evening, and that Mom and Dad will give us some unconditional acceptance.… Read more...
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