daily double

Doing the maintenance on your ship is worth it.

The British Navy dominated the oceans for hundreds of years. What was their secret? They cleaned and did maintenance on the hulls of their ships. Their enemies took little care of theirs. The British sailors removed barnacles, seaweed and saltwater clams. Keeping the bottom of the boat smooth gave them a critical advantage – a ship that traveled quickly to battle stations. An unclean hull would drag tons of shells and hundreds of yards of seaweed. This debris could cut a ship’s speed in half – a severe disadvantage in battle. Salt water clams were a particular scourge to wooden ships. Clams dug into the hulls and turned them into honeycombs.… Read more...

Tracking Success by Doing “The Daily Double”

Sport couple of athletes successHere’s something you can do for your relationship today. It’s called The Daily Double and it's a way of tracking success in your relationship. You earn two points today by doing two positive things on the positive list below, while avoiding doing any of the negative behaviors from the list at the end.… Read more...
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