Changing Yourself

How To Get The Most From Couples Therapy

  This document is designed to help you get the most benefit from our work together. The first three sections deal with how to prepare for and maximize the value of our sessions. The fourth section summarizes some brief concepts about relationships and productive couples therapy. Your job is to create your own individual objectives for being in therapy. Like a good coach, my job is to help you reach them. I have many, many tools to help you become a more effective partner – they work best when you are clear about how you aspire to be. My goal is to help you each make better adjustments and responses to each other without violating your core values or deeply held principles.… Read more...