Managing First Sessions After an Affair

Treating couples in the aftermath of an affair is one of the most important challenges you will face. Other problems gradually weaken a relationship, but infidelity, once it is discovered, rips it apart abruptly and violently. So much is at stake. You have two partners who are hurting for very different reasons. They both want the pain to stop. You enter the couple’s world at this time of turmoil, rage, despair – and at a time when the meaning of the affair is fuzzy. Even though it may be presented to you as if there is one perpetrator and one victim, it’s not so conveniently black and white. How you position yourself and what you accomplish in that first session matters a lot.… Read more...

The Value of Obsessing About an Affair

Couples therapy with one partner who is stuck. When two people get together, they date and spend time getting to know each other. For some, the “falling in love” is intense and the decision to become a couple is easy. For others, it is far more difficult as they thoughtfully consider differences in challenging areas such as religion, culture, social class, child-rearing, or where to live. Then the two partners decide to marry or live together in a committed partnership, and that  decision draws a boundary around the “two of them” as a couple. This decision, when done well, completes the initial bonding stage of a relationship and paves the way for a healthy, growth-promoting process of differentiation.… Read more...

Has your spouse cheated on you?

…a starting point for overcoming the pain of infidelity. Holy #@%!, I don’t need to tell you about the anguish you’re going through if you've discovered your partner cheated. Most couples don’t have a “no cheat” agreement. It is simply assumed you won’t lie about who you are with and what you are doing. The discovery feels like getting hit in the stomach by a cinder block flying at the speed of sound. Suddenly it feels like your relationship was built on a pile of broken stones. What’s real? What can you believe? You wonder if you are crazy. (You’re not.) You wonder if you should stay or go. You contemplate the painful uncertainties of any decision you make.… Read more...

Three-Stage Resolution of an Affair

Without a doubt, infidelity is one of the most perplexing challenges that many therapists face during their careers. Frequently couples arrive in your office reeling in the aftermath of an affair. One partner may feel intensely angry and believe they were betrayed, while the other is in a hurry to get the affair behind them. How you structure the therapy and what you attend to in sessions can prove to be stressful when each partner has a different agenda.… Read more...

The Importance of Apologies

An interesting research study from Columbia University reinforces something we already know. A law professor named Jennifer Robbennolt discovered that admitting guilt seems to be a central ingredient in a sincere apology. She also discovered that a full apology is more likely to result in the quick settlement of a law suit in certain kinds of cases. 145 people aged 21-70 were given a hypothetical accident scenario. They were supposedly involved in an accident with a bicyclist. The cyclist was at fault but offered a settlement that only covered their medical costs. The results showed: 52% accepted the money when there was no apology 73% accepted the money when there was a full apology 35% accepted the settlement when the apology was only partial and the bicyclist did not take responsibility for the collision.… Read more...

A Glossary of Terms that are sometimes Confusing

Couples Therapy is a counseling procedure that seeks to improve the adjustment of two people who have created an interdependent relationship. There are no standard procedures to help two people improve their adjustments to each other. Generally, a more experienced therapist will offer more perspectives and tools to a couple. Length of treatment will depend on severity of problems, motivation and skills of the therapist. A couple can be dating, living together, married or separating and may be gay, lesbian or heterosexual.

Marriage Therapy is a term often used interchangeably with marriage counseling. The term marriage implies two people have created a union sanctioned by a government or religious institution. The methods used in marriage counseling, marriage therapy and couples therapy are interchangeable and depend more on the specific challenges of each unique couple.

Psychotherapy is one or more processes to help improve psychological and emotional functioning. Examples are psychoanalysis, cognitive therapy, behavior therapy, Gestalt therapy, Transactional Analysis, Rational-Emotive therapy, or group therapy. Many forms of psychotherapy are blends of different approaches. For example, newer forms of psychotherapy called energy psychology draw upon recent advances in brain and neuroscience. These approaches often build on cognitive behavioral methods.

Clinical Psychologist. After graduating from college, it usually takes about five years of graduate school to get a Ph.D. in Psycholgy. It then requires an additional two years of supervision and passing a written (and often) an oral exam. There are a few states that allow psychologists to prescribe medications (with additional training) but that is uncommon.

Psychiatrist. After graduation from medical school, there is a generally a 4-year psychiatric residency. After the completion of this training, psychiatrists must pass an exam issued by the American Board of Psychiatry and Neurology to obtain certification and legally practice in the field. Psychiatrists can prescribe medications.

Clinical Social Worker. This profession usually requires two years of study after obtaining an undergraduate degree. While specific licensure requirements vary by state, most require clinical social workers to obtain 3,000 hours or 2 years of supervised clinical experience, after obtaining a Masters degree. Social workers can also specialize in diverse fields such as human services management, social welfare analysis, community organizing, social and community development, and social and political research.

Marriage and Family Therapist. Obtaining this license requires a Masters degree which takes approximately two years of post graduate study. The license also requires 3000 hours of supervised work and passing written exams.

The Couples Institute. We have assembled a group of top notch therapists at The Couples Institute. Whatever marriage help or marriage advice you are looking for, we are here to serve you. While most other therapists see only a few couples a week, we specialize in marriage and couples relationships, working to develop and bring you the most current and effective approaches to couples therapy. For more information about couples therapy or marriage counseling, see our couples therapy section.