Each of these situations might leave you feeling inept or thinking about entitlement, self-absorption, or narcissism.
For all the situations above, you might say this to the couple.
OK, let’s step back for a few minutes and look at the big picture.
Some couples come in saying they want to change but they are not ready for it. They then feel bad when the work does not meet their hopes or expectations.
Basically, couples therapy or coaching works best when each partner creates targeted growth goals and then holds themselves individually accountable for reaching those goals. The most effective goals target change in areas of repeating pain or stuckness.
Now, I recognize this is not easy. It requires each of you to put forth sustained effort with focus. It means moving past layers of self-protection and taking multiple emotional risks. It means risking saying something like, “Today I feel so desperate that I just want to clobber you. I don’t know how to tell you how much pain I am experiencing right now. But, I’m telling you instead of clobbering you.”
The more emotionally armored or self-protective you are at any given moment, the more you will want the other to change without you encouraging the change you so desperately want.
That is normal. Not healthy. Just normal.
Why or why not?
Mark your calendar for September 13 at 1pm Pacific Time, for our first live webinar in this series:
What Do You Say When Unrecognized Trauma Impedes Progress?
You'll get an email with a link to join a few hours before the webinar.
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