About Tami Kuhnwald

Here are my most recent posts

Building a Foundation for Working with Highly Distressed Couples

When working with a couple that’s in deep distress, it can be a challenge to get each partner to look at his or her own role in the problems. More often than not, both partners blame and try to make the case that the other is at fault. What neither partner wants is for you to expose their vulnerability. I have an example from nature that illustrates what this looks like in couples’ therapy. It’s about the killdeer – a bird that lays its eggs on the ground. When a fox or a predator gets close to the nest, the momma bird jumps up and spreads her wings wide to attract attention. Then the bird drops one of its wings to the ground as though injured.… Read more...

Psychotherapy is one or more processes to help improve psychological and emotional functioning. Examples are psychoanalysis, cognitive therapy, behavior therapy, Gestalt therapy, Transactional Analysis, Rational-Emotive therapy, or group therapy. Many forms of psychotherapy are blends of different approaches. For example, newer forms of psychotherapy called energy psychology draw upon recent advances in brain and neuroscience. These approaches often build on cognitive behavioral methods.

Clinical Psychologist. After graduating from college, it usually takes about five years of graduate school to get a Ph.D. in Psycholgy. It then requires an additional two years of supervision and passing a written (and often) an oral exam. There are a few states that allow psychologists to prescribe medications (with additional training) but that is uncommon.

Psychiatrist. After graduation from medical school, there is a generally a 4-year psychiatric residency. After the completion of this training, psychiatrists must pass an exam issued by the American Board of Psychiatry and Neurology to obtain certification and legally practice in the field. Psychiatrists can prescribe medications.