Vision

How to Help Couples Work Towards Positive Dreams Through Visualization

Dreams and visionsToday we are discussing setting larger goals; what is commonly known as having a vision, and working towards them with visualization. Vision setting is the focus of today's blog post. It is an enormous help in couples therapy to take the focus off daily struggles and put relationship efforts into a larger context. The reality is that most couples spend more time discussing what movie they want to see, or what room is a mess than they do discussing any big dreams they have. Bringing the larger dreams into better focus helps give partners a crucial incentive to do some of the hard work in front of them. What is a vision?… Read more...

Vision Setting for Couples

…Help Couples Prioritize Their Objectives and Have a Clear Plan The major purpose of the therapist defining your role clearly is to get yourself out of the position of changing the partner. It is also to encourage the couple to have a vision – a direction. The more the goals focus on the interplay between striving for a positive goal and eliminating ineffective defenses, the more effectively you will have set the stage. This will also help to illuminate their motivation and internal conflicts. The more you accept symbiotic requests and demands initially and the more vague and open-ended the goals, the harder it will be to extract yourself later.… Read more...
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