Goal Setting

How to Help Couples Work Towards Positive Dreams Through Visualization

Dreams and visionsToday we are discussing setting larger goals; what is commonly known as having a vision, and working towards them with visualization. Vision setting is the focus of today's blog post. It is an enormous help in couples therapy to take the focus off daily struggles and put relationship efforts into a larger context. The reality is that most couples spend more time discussing what movie they want to see, or what room is a mess than they do discussing any big dreams they have. Bringing the larger dreams into better focus helps give partners a crucial incentive to do some of the hard work in front of them. What is a vision?… Read more...

How to Stop Going in Circles with an Entrenched Couple

Colored concentric circlesSome partners just stubbornly refuse to be accountable for their own role in a mutual mess and you find yourself going in circles in therapy sessions. Perhaps they are resistant to your best explanations, insights, interpretations and confrontations.… Read more...

How can you mobilize ambivalent clients who resist your interventions?

couple with therapist resist change Ask Ellyn #4: I have clients who seem to have clear goals. But then they ignore my suggestions and insights. How can you mobilize clients who resist and even thwart your interventions?  … Read more...

Three Types of Goals and Their Use in Couples Therapy

This month we describe a way of classifying goals into three succinct categories and we show how to use them in couples therapy sessions. Goals can be classified into three types: “doing,” “having/getting” and “being.” Consider each type: 1. DOING. These are action-oriented goals. They require some active behavior. Examples of these include participating in sports, activities, or hobbies. Other “doing” goals include giving a feared speech, hugging one's partner, or traveling to some desired vacation spot. 2. HAVING/GETTING. People talk frequently about what they would like to have.… Read more...

Beyond Plateaus

Quick Questions to Help Increase Momentum When Couples Therapy is Bogged DownTherapists often tell us that they're quite skilled at getting started with a couple, but they eventually arrive at a point where it seems like the couple is making little or no progress. They'd like to develop some momentum in couples therapy. This month let's look at some questions to ask yourself in the middle stages of couples therapy. This can be helpful even if you and the couple aren't stuck at a plateau, just to keep your work together focused and effective. When progress has slowed, ask yourself: 1. Has sufficient progress been made for now?… Read more...
Menu Title