It’s common knowledge that the holidays can be stressful for lots of people. Some of the stress comes from feeling overwhelmed by the added projects, tasks, expenses and other obligations of the season.
Perhaps you’re overwhelmed balancing expectations of different family members. Or you’re frustrated trying to make everyone happy.
Another kind of stress comes from other people in the extra social interactions and gatherings.
Maybe you’re caught off guard by zingers from a supporter of the “other” political party. Or you’re stuck in conversation with the brother-in-law who criticizes everybody for something – and you for everything.
Wouldn’t it be nice to have a simple approach to manage or deflect these troublesome situations?
Help and advice is on the way.
Ask for help. Ask for advice.
It’s simple, but maybe not easy. And before you dismiss this as a tired, useless suggestion, read on to find out what asking does to the brain that amplifies its effect. I call it a “brain hack.”
First, asking for help in order to deflect an unpleasant conversation:
Let’s say you just received a criticism or provocation about – anything.
You simply reply, “That’s interesting, but first I could use your help with…[fill in the blank]. Would you help me?”
It could be setting the table, stirring something on the stove or cleaning something up. This is especially good if you are feeling overwhelmed.
Here’s why it works: it’s a “brain hack.” Most people like to feel needed, and the request shifts the critical person from the judgmental part of their brain to the supportive part of their brain.
Asking for advice is a helpful variation.
To the person who offered a criticism or provocation, simply say, “That’s interesting, but if I could shift topics for a minute, I would like to get your advice about…[insert your question here].”
The advice could be about anything from how to make gravy that isn’t lumpy or getting stains out of carpets to how they deal with leftovers. It could be any topic the person might have experience with.
Again, this approach hacks their brain and moves them from negativity to the region that requires thinking. And most people feel good about being asked for advice.
What about the stress from all the extra demands of the season?
This stress isn’t brought on by things other people say. Maybe you’re just at home feeling overwhelmed with all you have to do. Is there a family member or friend you could ask to help? And, be honest with yourself… can you take some things off your list?
I said it was simple but maybe not easy. It’s especially difficult for people who hate asking for help or advice.
It is true a lot of men don’t like asking for directions! (If the shoe fits, wear it.)
But if you’re motivated to reduce some stress this holiday, just say, “Would you help me for a minute?” or “Can I get some advice from you?” Chances are that you'll feel some instant relief.
By the way, would you help me with something? I’d appreciate reading any comments you’d like to share about experimenting with this approach. Feel free to comment below. Thanks!
About Peter Pearson
Peter Pearson, Ph.D. and his wife, Dr. Ellyn Bader, founded The Couples Institute in 1984. Both are psychologists and directors of the Institute and have helped over a thousand couples in their work.
Pete is an engaging and dynamic therapist, speaker and writer. His work includes practical skills, advanced techniques in regulating difficult emotions and entertaining vignettes from his own marriage to demonstrate how some impasses are managed.
He has been featured in over 50 radio and television programs including "The Today Show" and "CBS Early Morning News," and quoted in publications including "The New York Times," "Oprah Magazine" and "Cosmopolitan." His popular book, "Tell Me No Lies," has been of critical help to many couples.
Tags: Brain Hack, criticism, expectations, holidays, stress Forward to a Friend